Female Hormones

Millions of women are affected by hormone changes throughout their lives, however after 40 these fluctuations can cause very serious symptoms. They can include:

A large proportion of these symptoms are hormone imbalances that can easily be addressed naturally through simple diet and lifestyle changes.

What are Hormones?

Hormones are often considered to be about Premenstrual syndrome (PMS), pregnancy and menopause. Many, including some doctors, are unaware of the extent to which hormones control us.

There are over 100 identified hormones in the body and each one has a job to do. They essentially act as a communication system dictating how we feel, think, eat, move, metabolize, digest, sleep and function.

The endocrine system – how hormones work

Hormones are made in the endocrine glands and travel around in our blood. Some hormones are general and act on nearly every cell, like the those produced by the thyroid gland, others have very specific roles like aldosterone, which acts on the kidney to retain water.

Amchara Endocrine System

What Our Hormones Do!

  • Control your heartbeat, breathing & blood pressure
  • Allow you to sleep at night & wake in the morning
  • Control your hunger, metabolism & growth
  • Determine your masculine & feminine traits, & reproductive function
  • Build bone, repair skin & muscle
  • Regulate fat stores
  • Control your energy levels, mood & stress resilience
  • Regulate brain activity - thinking, memory, focus, mood
  • Control blood sugar levels & stimulate your immune system
  • Lessen pain & make you happy

The Essentials of Hormone Balance

Other factors also impact on our hormones include:

Learn more about the 5 essentials

There are 5-key essentials to balanced hormones and the good news is, that they can all be improved. The key is to get the right health advice for you. There is a lot of generic advice but the truth is no two snowflakes are the same and no two people are the same.

Female Hormones

The essentials of hormone imbalance

The 5 Key Essentials