There are FIVE key essentials to balanced hormones and the good news is - they can all be improved. The first step is to get the right health advice tailored specifically for you. There is a lot of generic advice out there, but the truth is one-size does not fit all and no two people are the same.
Many women who visit their GP are offered anti-depressants, HRT or some form of hormonal birth control (if still cycling). Although these medications have their place, they do come with potential side effects, and risks that are often not explained. There are many natural alternatives that are effective and safe.
Since staying at Amchara, I've become a healthier, brighter and more confident person. I can't thank the team enough for helping me on my journey.Andy Nash -
My experience from entry to exit was outstanding to say the least. Can't wait to return!Samantha Cole -
There aren't enough words to describe the team at Amchara, but here are a few: Helpful, informative, supportive and wonderful!Fozzia Orwell -
Positively overwhelmed by the whole experience! What an amazing place, philosophy and people. Thank you.Helen Phillips -
Amazing in every aspect. Thank you everyone from the bottom of my heart.Angelina Colarusso -
The difference in my mental state on arrival to departure, is like night and day. I feel ready to face the world again.Nicola Thomson -
All of the staff were so caring, attentive and knowledgable. The food was amazing, the retreat was impeccable and finally the presentations were inspiring.Roberta Butter -
A different person leaving than on arrival. I have a lot of energy, flatter tummy, brighter skin and a more positive outlook on life. I will definitely be returning.Melissa Lilley -
Thank you for everything! I left having done what I hoped to, and so much more.Vic Hill -
This place is absolutely amazing and I will definitely be booking again very soon! Thank you!Yvonne Corbin -
Just to say a big thank you! The week spent at Amchara has been absolutely tremendous and way beyond my expectations. I wish I had booked a longer stay!Hazel Lewis -