Hemp seeds - the health benefits
Protein: 31.56 g (per 100 g)
Energy: 585.8 Calories (per 100 g)
Iron: 7.95 mg (per 100 g)
Calcium: 70 mg (per 100 g)
Magnesium: 700 mg (per 100 g)
Zinc: 9.9 mg (per 100 g)
Hemp seeds have rather been given a bad name due to the fact that they are closely related to marijuana.
However, these little seeds is one of the most powerful foods you can eat.
They contain plenty of beneficial vitamins and minerals and lots and lots of nutrition.
Hemp is full of Omega-6 and Omega-3 which are the essential fatty acids that look after your heart as well as having anti inflammatory benefits.
Here is a short video (5:24) of Dr. Axe explaining the benefits of Hemp Seeds:
They also contain amino acids (protein), iron, B vitamins, and magnesium.
They have one of the highest sources of plant-based protein.
They are very easy to digest and contain roughly 13 grams of protein in just 3 tablespoons.
The protein powder derived from hemp seeds has even more with 13-15 grams of protein depending on the type and brand.
The seeds have a nutty flavour and are a great addition to salads, desserts, yoghurts, cereals, and breads.
They can also be turned into butter, milk, protein powder, finishing oil, and soap.
They are incredibly versatile in a variety of recipes.
Due to their ability to become creamy in texture, they can also be used as a great alternative to dairy.
Hemp seeds are definitely brain foods and one of the things they can help to do is to alleviate stress.
They contain magnesium which helps to support neurotransmitter functions in the body and, as a result, helps to reduce anxiety and stress.
Magnesium is also quickly absorbed by the body so taking a multivitamin is not enough.
It is also important to obtain it from plant-based foods.
Hemp seeds are one of the highest sources of magnesium in the plant world.
Amino acids also have an important effect on the brain and, if we are not getting enough, then the body can produce higher amounts of stress hormones which can also lead to higher levels of blood sugar.
Hemp seeds carry a large amount of amino acids which are known to help with a calm, stable mindset and less stress.
Eggs are thought to be one of the main sources of amino acids but hemp is certainly comparable.
Healthy fats are also needed by the body in order to function, and this includes the brain.
No one should exclude healthy fats from their diet as they support healthy membranes in the body and are another aid for neurotransmitters.
Hemp seeds contain large amounts of omega-3 fatty acids which help your heart, hormones and brain.
Finally, these powerful seeds are also high in gamma linolenic acid (GLA).
This is an essential omega-6 fatty acid found in egg yolks that has been proven to naturally balance your hormones.
For some great hemp seeds recipes, take a look at this Pinterest board.
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