40% of adults in the UK will report an IBS issue during their lifetime. IBS, celiac disease and Chron’s disease are specifically gut related.
Your gut is vital for your overall health. Having a well-functioning digestive tract aids absorption of nutrition and compromised gut health can be at the root of most chronic disease.
Your gut plays a myriad of important roles within your body and is vital to controlling your digestion and benefitting your immune system.
There are many ways to promote good gut health. Different approaches suit different people. Here is a summary list of some of the key approaches to help you improve your gut.
Learn about the 10 effective ways to improve your gut health. Discover a range of techniques, diet changes, lifestyle changes and exercises that you can use to improve your gut health.
Using a Personalised Health approach, we will work with you to understand your individual symptoms and health needs to ensure we provide the best environment to facilitate change in your gut health. Together with the support from our Personalised Health team, we can create your tailored nutrition plan and explore optional complementary therapies that will enhance your detox. This will maximise your body’s ability to remove the ‘bad stuff’ and help to alleviate your symptoms, supporting in the prevention of future chronic disease.
The Personalised Health approach you will receive when joining us for a retreat aims to improve your gut health through a number of ways:
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Absorption is a key component to good gut health. This is the process by which the nutrients in foods are passed on to the blood. The majority of absorption occurs in the small intestine.
Absorption is made possible by the villi, the small bristle-like protrusions in the mucosa – the moist tissue lining certain parts of the body’s passages and organs. The villi act as channels through which the nutrients derived from digested foods can pass into the bloodstream, whilst keeping most harmful materials out, and be carried to the rest of the body.
What might surprise you is that if you are struggling with a chronic health condition including skin problems, headaches, hormone regulation, joint inflammation and other chronic conditions your gut health might be playing a vital factor in this condition.
Your symptoms may often overlap, allowing for a difficult or no specific diagnosis of the cause. The issues can be commonly linked to diet, stress, food intolerance or allergy (such as to dairy and gluten), infections and reactions to prescribed medical drugs.
You may experience common symptoms of poor gut health including:
Since staying at Amchara, I've become a healthier, brighter and more confident person. I can't thank the team enough for helping me on my journey.Andy Nash -
My experience from entry to exit was outstanding to say the least. Can't wait to return!Samantha Cole -
There aren't enough words to describe the team at Amchara, but here are a few: Helpful, informative, supportive and wonderful!Fozzia Orwell -
Positively overwhelmed by the whole experience! What an amazing place, philosophy and people. Thank you.Helen Phillips -
Amazing in every aspect. Thank you everyone from the bottom of my heart.Angelina Colarusso -
The difference in my mental state on arrival to departure, is like night and day. I feel ready to face the world again.Nicola Thomson -
All of the staff were so caring, attentive and knowledgable. The food was amazing, the retreat was impeccable and finally the presentations were inspiring.Roberta Butter -
A different person leaving than on arrival. I have a lot of energy, flatter tummy, brighter skin and a more positive outlook on life. I will definitely be returning.Melissa Lilley -
Thank you for everything! I left having done what I hoped to, and so much more.Vic Hill -
This place is absolutely amazing and I will definitely be booking again very soon! Thank you!Yvonne Corbin -
Just to say a big thank you! The week spent at Amchara has been absolutely tremendous and way beyond my expectations. I wish I had booked a longer stay!Hazel Lewis -