Healthy Fritatta

This gluten-free dish can be eaten as a brunch at the weekend or as a lunch. It is nutrient-dense, filling and tasty! Created by our raw food chef and nutritional therapist Magalie from Amchara Gozo.

Preparation: 5 min

Cooking time: 10 min

Serves: 2

INGREDIENTS

4 Omega-3 eggs

2 red onions (sliced)

1-2 cloves of garlic

Fresh ginger

80g Shittake Mushrooms

200g cooked butternut squash (cooked).

3 tablespoons basil, finely chopped

5 black olives to decorate.

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METHOD

Place extra virgin olive oil in a pan, red onions, garlic and fresh ginger. After 2 minutes add mushrooms (shiitake) and cooked butternut squash. Cook slowly for 7 min (cover).

When the vegetables are ready, add beaten eggs plus fresh basil. Cover with a lid and place in pre-heated oven for 6 min (150 degrees).

Serve with a salad and a few gluten-free raw crackers.

 


 

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