For those who need to eat for health, medical or personal reasons we have the option of healthy, tailored meals (N.B. Tailored meals are chargeable £8 for breakfast, £12.50 for lunch and dinner. Whenever possible we always use organic ingredients. We prepare, raw, Palaeolithic and vegan meals all prepared freshly by our therapeutic chefs).
Heated swimming pool May-September
Weekly Tai-Chi classes
Outdoor chlorine-free swimming pool
Wellness garden including; fire-pit, jacuzzi, steam-room and sauna
Aqua-Aerobics and other fitness classes
We have a range of optional extras available - all designed to enhance your stay and help you get the most from your time at our retreats. These include:
Enjoy a full body massage to melt away tensions and stress and to enhance the benefits of your detox
Assisted colonics with an ARCH trained therapist. If you have IBS or other gut conditions then this is often a good option for you
Ear candling is an ancient natural therapy used to cleanse, purify, heal the ears as well as relieve sinus issues
Helps us to discover exactly where any health problem might lie and be compromising your health. From which we can personalise a plan tailored exactly for your health needs.
Analyses your digestive tract to objectively evaluate the status of your gut health and identify contributing factors to gastrointestinal complaints and other chronic system conditions.
Details your genetic variants, so we can produce you a personalised lifestyle and nutritional plan strengthening your bodies resilience to common chronic illnesses
A non-invasive state of the art system to test, diagnose and manage thyroid conditions. Uses reflexes and symptoms to accurately determine Thyroid funtion.
Our health team will create and prescribe a tailored super supplement programme to be followed during your retreat to maximise your bodies ability to heal and recharge.
A personalised meal plan that is tailored to provide you with optimum levels of nutrition during your stay. Meals include healthy breakfasts, raw food, healthy mains and snacks.
“We had a fantastic experience at Amchara. The support of the staff and knowing that it is always possible to adjust the fast makes things easier. The spa facilities are lovely and the setting is excellent.”
“I have been going to Amchara every year for the last 6 years and hope to keep going every year! The retreat is in an amazing, beautiful, tranquil location. I would highly recommend a visit to Amchara”
“We thoroughly benefitted from our 2 weeks at Amchara. My husbands blood sugar levels were monitored & proved to him that is possible to control type 2 diabetes with diet. We both lost 11 lbs each in two weeks.”
Amchara’s overall mission is to empower you to total health and your personalised health plan can create the foundation for good long-term health, excellent longevity and very low risk of disease.
We can support you to achieve your optimum health or ‘360 health’ by measuring your gut, hormone and genetic performance with a series of functional tests that help us to personalise your health in a detailed way.
These functional tests can be for individuals with a health problem or alternatively for those who are seeking optimal health.
We offer a complimentary 15-minute mini-consultation to explore if this is a positive option for you.
Since staying at Amchara, I've become a healthier, brighter and more confident person. I can't thank the team enough for helping me on my journey.Andy Nash -
My experience from entry to exit was outstanding to say the least. Can't wait to return!Samantha Cole -
There aren't enough words to describe the team at Amchara, but here are a few: Helpful, informative, supportive and wonderful!Fozzia Orwell -
Positively overwhelmed by the whole experience! What an amazingHelen Phillips -
place, philosophy and people.
Amazing in every aspect. Thank you everyone from the bottom of my heart.Angie Colarusso -
The difference in my mental state on arrival to departure, is like night and day. I feel ready to face the world again.Nicola Thomson -
All of the staff were so caring, attentive and knowledgable. The food was amazing, the retreat was impeccable and finally the presentations were inspiring.Roberta Butter -
A different person leaving than on arrival. I have a lot of energy, flatter tummy, brighter skin and a more positive outlook on life. I will definitely be returning.Melissa Lilley -
Thank you for everything! I left having done what I hoped to, and so much more.Vic Hill -
This place is absolutely amazing and I will definitely be booking again very soon! Thank you!Yvonne Corbin -
Just to say a big thank you! The week spent at Amchara has been absolutely tremendous and way beyond my expectations. I wish I had booked a longer stay!Hazel Lewis -