WHAT’S INCLUDED IN
AN AMCHARA RETREAT

Conde-Nast
Telegraph

YOUR PERSONALISED RETREAT EXPERIENCE

YOUR RETREAT INCLUDES…

  • A pre-arrival screening by our Doctor

  • Your accommodation

  • Guided walks

  • FIRS infrared sauna

  • Daily educational talks or food demonstrations

  • Continual support from the naturopath & health team
    during your stay

  • 1:1 Health screening on arrival and exit

  • Two daily yoga classes

  • Two meditation classes per week

  • Access to local gym

  • 1:1 emotional wellbeing support

  • Outdoor swimming pools

  • Scheduled ‘breaking of fast’ with healthy food

Woman Enjoying the Amchara Experience

For those fasting or cleansing we include… 4 freshly made organic vegetable juices per day. These are all
interchangeable with soups, super smoothies, broths, fruit or crudités if required/desired.

For those who need to eat for health, medical or personal reasons we have the option of healthy, tailored meals (N.B.
Tailored meals are chargeable £8 for breakfast, £12.50 for lunch and dinner. Whenever possible we always use
organic ingredients. We prepare, raw, Palaeolithic and vegan meals all prepared freshly by our therapeutic chefs).

VARIOUS ADDITIONAL FACILITIES AND EXERCISE CLASSES

(THESE VARY BETWEEN LOCATIONS, TIME OF YEAR AND THERAPIST AVAILABILITY)

Bird's Eye View of Amchara Somerset
Amchara Gozo Swimming Pool Courtyard

SOMERSET

TRANQUILITY IN THE COUNTRYSIDE

Improve your health & vitality at Amchara’s rural 19th Century country Manor in the stunning Somerset countryside.

GOZO

STUNNING MEDITERRANEAN BEAUTY

Enjoy the ultimate detox in the sun on the historic island of Gozo; Europe’s best-kept secret.

OPTIONAL EXTRAS TO ENHANCE YOUR STAY

We have a range of optional extras available – all designed to enhance your stay and help you get the most from your
time at our retreats. These include:

A F U L L R A N G E O F H E A LT H &
SPA TREATMENTS INCLUDING:

Included- DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

Enjoy a full body massage to melt away tensions and stress and to enhance the benefits of your detox

Included - COLONIC HYDROTHERAPY

COLONIC HYDROTHERAPY

Assisted colonics with an ARCH trained therapist. If you have IBS or other gut conditions then this is often a good option for you

Included - HOPI EAR CANDLING

HOPI EAR CANDLING

Ear candling is an ancient natural therapy used to cleanse, purify, heal the ears as well as relieve sinus issues

FUNCTIONAL MEDICINE &
NUTRITION INCLUDING:

Included - THYROFLEX TEST

THYROFLEX TEST

A non-invasive state of the art system to test, diagnose and manage thyroid conditions. Uses reflexes and symptoms to accurately determine Thyroid function.

Included - Supplements

SUPER SUPPLEMENTS

Our health team will create and prescribe a tailored super supplement programme to be followed during your retreat to maximise your body's ability to heal and recharge.

Included - Healthy Foods

TAILORED MEAL PLANS

A personalised meal plan that is tailored to provide you with optimum levels of nutrition during your stay. Meals include healthy breakfasts, raw food, healthy mains and snacks.

WHAT CLIENTS SAY ABOUT AMCHARA

JUST BOOK IT, YOU WON’T BE DISAPPOINTED

“What a wonderful place. The staff are the best, continually looking after you, offering advice and helping you to achieve your goals. The treatments are a real bonus, everything on offer is top quality and guaranteed to make you feel fantastic. Yoga in the morning and evening is the perfect way to start and end the day.”

Jackie, April 

The best decision I ever made was to go to Amchara

The best decision I ever made was to go to Amchara for my birthday. The staff and fellow guests were so lovely. Great facilities, good selection of juices and vegan food. After the initial detox, I started to feel full of energy and my cravings had gone.

Rita, Amchara Gozo, February 

IT WAS FANTASTIC – CALM, HEALTHY FOOD (DELICIOUS)..

Went to have a real break and get away from everything, it was fantastic – calm, healthy food (delicious) and wonderful walks and yoga. Very comfortable and I feel SO much better after only one week – thank you Amchara – really hope I will be able to come again.

Garbo, Amchara Gozo, January