Weight Management

Are you looking to change weight, loss or gain some inches and a few pounds to hit your ideal healthy weight? If so then Amchara can help you. We have a number of options depending on your personal health circumstances including juice fasting or wholesome healthy food.

Our weight management detox is available at the relaxing retreat in Somerset or Gozo, Malta.

Our juice fasting diet can help you to lose weight, but more importantly we can educate and equip you with the tools to be able to keep your weight at a healthy level in the long-term.

The most effective short-term approach we offer for losing weight is fasting but this is not appropriate for everyone and is subject to a health screening in advance by our Doctor Patricia Saintey in addition to working with our health team on-site to ensure you have appropriate care.

Amchara’s doctor, Dr. Patricia Saintey, is supported by a team of highly experienced naturopathic nutritionists who are the day to day health team and provide support and guidance for you during your stay. Fasting has added benefits too including vibrant hair, glowing skin and a general feeling of wellbeing. Studies have also shown that fasting for 4 days or more massively reduces IGF-1 levels. High levels of IGF-1 are associated with increased risk of cancer, diabetes and cardiovascular issues including heart problems.
Detox Diets For Weight Loss

The weight management programme at Amchara retreat also serves as a detoxification programme. The combination of detox and weight loss ensures that when you finally leave us and head back into the ‘real world’ you feel like a new you.

Weight change can vary depending on your personal metabolism and your length of stay.

As part of the weight management programme, we also provide gentle exercise classes.

Patrick’s Testimonial*

You’ll be provided with nutritious organic juices every day made freshly in our kitchen from fresh local ingredients, these juices are mostly vegetable based. Juices can be tailored to your specific requirements as can the optional healthy food if you prefer.

In addition, we offer a range of holistic treatments and therapies here at the retreat to accompany the weight loss programme, including meditation, colonic irrigation and massage therapies.