Take full advantage of all the treatments on offer at Amchara with this reduced rate treatment package. The Big Bundle is a 10 credit treatment package: Health Mentoring counts as 2 credits and Indian head or Abdominal Colon count as 0.5 credit.
If you want to delve deeply into your dietary health and have long-term ideas and plans suggested for you, then a Health Mentoring is the perfect solution. These 90-minute sessions enable you to go into depth about your health challenges and explore strategies and approaches to support you and Change for Good.
EFT (Emotional Freedom Technique) helps people to release negative cluttered emotions such as fear, anxiety, grief, guilt, shame, anger or frustration, by stimulating different energy points with fingers on the face and body. It involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.
Hypnotherapy is a powerful way of bringing about change. It can help you deal with emotional problems as well as unhelpful food habits or addictions. Our solution focused approach can quickly enable you to get on the right path. Please note that this therapy isn't available during August 2018.
NLP (Neuro-Linguistic Programming) is a method of influencing brain behaviour (the “neuro” part of the phrase) through the use of language (the “linguistic” part) and other types of communication to enable a person to “recode” the way the brain responds to stimuli (that’s the “programming”) and manifest new and better behaviours.
If you prefer you can have the assisted colonics with a therapist. All of our therapists are ARCH trained, the highest standard of training in hydrotherapy. If you have IBS or other gut complications then this is often a good option for you. Included in the cost are herbal infusions or coffee enemas, subject to suitability.
Enjoy a full body massage to melt away tensions and stress and to enhance the benefits of your detox. If you prefer a deeper full body massage, the Deep Tissue may be more suitable for you and is available to book as a separate treatment. Lymphatic Drainage techniques can be applied to the full body massage to stimulate the body’s lymphatic system which helps to remove waste products and toxins from the body.
A gentle caring massage treatment that combines essential oil blends with therapeutic massage; This may be particularly beneficial in times of emotional stress or after illness. Aromatherapy massage will leave you feeling balanced and relaxed.
A Deep Tissue full body massage incorporates much deeper pressure into the muscle layers than a general full body massage (available to book separately) and can be more beneficial in releasing energy blockages and stubborn knots embedded deep in the muscle fibres. Lymphatic Drainage techniques can be applied to stimulate the body’s lymphatic system which helps to remove waste products and toxins from the body.
Hot Stone Massage is a highly detoxifying massage using Swedish techniques. Heat from the stones relaxes the muscles and stimulates the circulation, allowing toxins to travel to the surface of the skin. Oil is applied to the body to ensure that the stones glide easily over the skin inducing a deep state of relaxation and serenity.
Bamboo has been used in China for over 5000 years, and is believed to be a good luck plant. The therapeutic effects of warm bamboo massage last long after the treatment is over, several of the many benefits include – increases circulation, aids lymphatic drainage helping the detox process, warmth helps relaxation, promotes more restful sleep, helps alleviate sleep disorders, helps relieve stress.
Lymphatic Drainage massage helps improve function of the lymphatic system and works by gentle, rhythmical movements of the skin that encourage the contraction of the lymphatic vessels. This increases the metabolic waste products and excess fluid to be removed from the body’s tissues and enter into the lymphatic system, as unlike the cardiovascular system, the lymphatic system does not have its own pump system. It also stimulates lymph nodes to produce antibodies and carry substances vital to the defence of the body. A Manual Lymphatic Drainage massage is a wonderful aid to a detox.
This effective type of massage works on the feet to aid healing to the entire body. Specific reflex areas on the feet and hands relate to other areas and organs of the body. Practitioners focus on these areas by applying appropriate amounts of pressure using their thumbs. During treatment energetic pathways are stimulated throughout the whole body to induce a sense of well being and relaxation. Some people report feeling lethargic, nauseous or tearful, signs of a healing crisis taking place. This is only transitory and is part of the healing process and the path to well being.
This healing technique works on physical, mental, emotional and spiritual levels. It is based on the belief that unseen life force energy flows throughus which sustains life and keeps us alive. Treatment is performed on a treatment table whilst fully clothed but without footwear. Light pressure of hands may be used, but mostly no touch at all is needed whilst healing energy is transmitted through the hands of the practitioner to restore balance and harmony within the body.
A bespoke facial, designed to suit your individual skin needs. A combination of the finest pure essential oils and plant extracts are applied with specifically designed massage techniques, to restore and recondition the skin, leaving the complexion smooth and luminous.
Tai chi is an ancient, time-tested traditional Chinese method of self-development that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Please note that this therapy isn't available during May 2018.
Indian head massage has been practiced in India for over a thousand years and is based on the ayurvedic system. The treatment focuses on releasing stress and tension that has accumulated in the tissues, muscles and joints of the head, neck, face and shoulders. This is a wonderfully relaxing treatment and helps to relieve detox symptoms such as headaches.
A range of massage and holding techniques are used which focus on the metabolic and energetic functions of the abdomen to release trapped gases, blockages and waste products. This is an excellent complement to your colonic program.
Essential oils are powerful, energetic, dynamic liquids used to enhance mind, mood and emotion. The therapist incorporates an oil blend specific to your needs. The oils are absorbed through the skin during massage, and aid in promoting relaxation, calmness of mind, detoxification and rejuvenation.
Enjoy a back massage to melt away tensions and stress and to enhance the benefits of your detox. Deep Tissue massage incorporates much deeper pressure into the muscle layers and can be more beneficial in releasing energy blockages and stubborn knots embedded deep in the muscle fibres.
Ear candling is an ancient natural therapy used to cleanse, purify and heal the ears. It also helps to regulate ear pressure. This treatment is soothing, calming and protects the irritated areas.
One to one classes are an ideal way to develop a yoga practice that is tailored to you & your abilities as well as your individual needs and interests.
Since staying at Amchara, I've become a healthier, brighter and more confident person. I can't thank the team enough for helping me on my journey.Andy Nash -
My experience from entry to exit was outstanding to say the least. Can't wait to return!Samantha Cole -
There aren't enough words to describe the team at Amchara, but here are a few: Helpful, informative, supportive and wonderful!Fozzia Orwell -
Positively overwhelmed by the whole experience! What an amazing place, philosophy and people. Thank you.Helen Phillips -
Amazing in every aspect. Thank you everyone from the bottom of my heart.Angelina Colarusso -
The difference in my mental state on arrival to departure, is like night and day. I feel ready to face the world again.Nicola Thomson -
All of the staff were so caring, attentive and knowledgable. The food was amazing, the retreat was impeccable and finally the presentations were inspiring.Roberta Butter -
A different person leaving than on arrival. I have a lot of energy, flatter tummy, brighter skin and a more positive outlook on life. I will definitely be returning.Melissa Lilley -
Thank you for everything! I left having done what I hoped to, and so much more.Vic Hill -
This place is absolutely amazing and I will definitely be booking again very soon! Thank you!Yvonne Corbin -
Just to say a big thank you! The week spent at Amchara has been absolutely tremendous and way beyond my expectations. I wish I had booked a longer stay!Hazel Lewis -