Sweet Roasted Pumpkin Soup

A delicious (and slightly sweet) twist to pumpkin soup. Team with raw flax crackers and you have a healthy lunch or dinner. Created by our raw food chef at Amchara Gozo.



  • 450g roasted pumpkin
  • 115g red onion, uncooked
  • 6g uncooked garlic cloves
  • 450g roasted apples
  • 6g turmeric powder
  • 6g cumin powder
  • 2g fresh thyme
  • 900g vegetable stock
  • 20g olive oil or avocado oil
  • 12g agave nectar
  • 10g sea salt
  • 4 cups vegetable broth




  1. In a pan, fry garlic, onion with olive oil.
  2. Add salt and a little vegetable stock.
  3. Mix all other ingredients.
  4. Simmer until it is heated through.
  5. When ready, puree the soup and serve with fresh herbs.


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