Sprouted Chickpea Hummus

Sprouted Chickpea Hummus

A delicious hummus recipe, that is grain free, dairy free and easy to make!

Makes: 400-500 grams



  • 300 grams sprouted chickpeas (see note)
  • 1 cup tahini
  • 1 cup lemon juice
  • 2 large garlic cloves
  • 1 teaspoon cumin
  • 1 teaspoon cayenne
  • 1 teaspoon oregano
  • 1 teaspoon paprika

Chickpea Hummus with carrot sticks



  • Process all ingredients in with the “S” blade of the food processor until desired consistency.
  • Note: Soak chickpeas for 12 to 18 hours. Allow to sprout out for 2 days, rinsing twice daily.
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