Kale Chips

Kale Chips aren’t as difficult or as time consuming as you think – try these for a healthier snack.

Makes: 2 trays

 

INGREDIENTS


  • 2 bunches of kale, broken into large pieces, by hand
  • 180 mls tahini
  • 60 mls tamari
  • 60 mls apple cider vinegar
  • 60 mls water – more if needed
  • 2 spring onions
  • 1 clove garlic
  • 1 lemon, juiced
  • 1 teaspoon sea salt
  • 1 cup fresh parsley

homemade-kale-chips

 

METHOD


  • Place kale in a large mixing bowl.
  • Combine all ingredients in a blender and blend until smooth to get a thick consistency. More water may need to be added.
  • Pour over kale. Mix well, making sure all the kale is completely coated. Massage the dressing into the kale for two to three minutes.
  • Place the kale on a non-stick sheet in the dehydrator at 42°C (110°F) for 4 hours, or until crisp and dry.
  • Rotate the kale occasionally, to ensure uniform drying patterns.

 

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