Essential Vitamins For Weight Loss

Everyone knows that fruits and vegetables have high vitamin and mineral content. 

However, raw foods have a higher content than cooked foods. Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.

With the bad press that multi-vitamins often receive, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.

Essential Vitamins and Nutrition Facts

The following is a list of raw foods which contain a good supply of some of the key nutrients our bodies need on a daily basis.

Vitamin A

Any green leafy vegetables including Spinach, Peppers, Yellow vegetables like Squash, Dried Apricots, Tomatoes, Broccoli, Asparagus.

Vitamin B group

Green leafy vegetables, Avocados, Mushrooms, Currants, Zucchini, Aparagus, Broccoli, Lentils, Blueberries, Seeds and nuts.

Vitamin C

Green leafy vegetables, Peppers, Broccoli, Parsley, Potatoes, Melon, Tomatoes, All berries.

Vitamin E

Tahini, Nuts and seeds, Avocados.

Vitamin K

Green leafy vegetables, Seaweeds.


Avocados, Green Leafy vegetables, Parsley, Dates, Dried apricots, Chickpeas (garbanzo beans), Almonds.


Tahini/sesame seeds, Green leafy vegetables, Parsley, Broccoli, Almonds.


Sesame seeds/tahini, Almonds, Ginger, Eggs.


Bananas, Watercress, Mushrooms.

Make sure that you always include some of these foods in your weight loss program. These vitamins and minerals are essential ingredients if you want to lose weight.

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