Tropical Blast Smoothie

A tasty, refreshing and hydrating summer smoothie – dairy free and refined sugar free.

Serves 2

Tropical Blast Smoothie Ingridients

INGREDIENTS


  • 1 medium banana (ripe and peeled)
  • ¼ cucumber
  • 1 cup of fresh or frozen pineapple or mango (6 chunks)
  • 1 small handful of mint
  • ½ inch (2.5 cm) piece of ginger (or less)
  • 1-1.5 cups of fresh coconut water (230-345ml)
  • Crushed ice.

 

METHOD


Combine all ingredients in a high speed blender until smooth.

 

Leave us a comment

0 Comments

Find articles that interest you...


OR