A tasty, refreshing and hydrating summer smoothie – dairy free and refined sugar free.
- 1 medium banana (ripe and peeled)
- ¼ cucumber
- 1 cup of fresh or frozen pineapple or mango (6 chunks)
- 1 small handful of mint
- ½ inch (2.5 cm) piece of ginger (or less)
- 1-1.5 cups of fresh coconut water (230-345ml)
- Crushed ice.
Combine all ingredients in a high speed blender until smooth.