When you’re feeling run down, it can be more than just being tired.
You’ll find yourself low in energy and inspiration, feeling drab and dull. Juice fasts are the perfect way to pick you up giving you a powerful transformation from inside and out.
By detoxing your body with nothing but pure, fresh juices you’ll feel your health pick up as your body heals itself from within. It'll show on the outside too, with a radiant glow, better skin tone and a bright new lease of energy.
Restore your digestive health
The biggest factor behind feeling sluggish, down and tired is often your stomach. When your digestive health is not at its best, it’ll affect every part of your well-being. Our detoxing juice fast lets your body quickly and easily absorb nutrients without need to exert hard work on the digestive front - giving your stomach a break from all the meat, carbs and sugars will make a big impact.
The painless way to shed those pounds
When you juice fast, your body will still be getting all the nutrients you need from your fresh juices.
The advantage of this is that your calorie consumption is cut down dramatically, to around 500 calories a day, while keeping all the essentials your body needs to have. As you cut out the usual calorie-laden suspects from your diet, you’ll find that your body is naturally losing weight and eliminating toxins.
Kick Start your health
A juice fast lets your body detox naturally and cleanse itself of toxins, boosting your immune system and building greater resistance to illness. This means that in the first few days, your body is busy clearing out toxins that have built up within.
You may feel slightly hungover, headaches, tiredness and sweats are known as a detox reaction that occur in this period. Once your body is clear of toxins, you’ll see a rapid increase in energy, vibrancy and well-being, as your body is getting just what it needs and can process it right away.
Delicious and filling
So what’s in a juice fast? They key is to have fresh pure juices, and that can be from anything though we have some specific additions that we think make for the perfect juices. Typically we use delicious European fruits that give you a healthy boost of energy and nutritious detoxing vegetable juices packed with proteins, minerals and vitamins. Most of our guests find that after the first day or 2 they no longer feel hungry.
We also give you supplements that help you to feel full too, psylium husk is a natural fibre that swells in your tummy with water giving you a feeling of satiety and of course you can opt for wheatgrass shots too for extra nutrition.
Favourite juices for fasting
Top juices for a juice fast include pear, apple, carrot, beetroot, celery, cucumber, kale, courgettes, broccoli, lemon, lime and ginger. We also like to use fresh sprouts like alfalfa, mung beans and adzuki.
We also add supplements like spirulina which will help your body to get all the amino acids it needs to promote the new you.
Spirulina is a complete protein and is actually 14 times more absorbable than beef. Boosting levels of protein, vitamins, minerals, chlorophyll and essential fatty acids during your fasting journey, you’ll quickly see the difference a juice fast will make to you.
If you wish to take the next step to a new you and be empowered to take control of your health then enquire now or call us on 01823 213111