5 Proven Health Benefits of Blueberries
Blueberries are are sweet, nutritious and good for you and they are labelled as a superfood for a number of different reasons.
They are perennial flowering plants, native to North America but what powers do they possess? Below, we list just 5 of their benefits.
Low in Calories, High in Nutrients
Blueberries are the most nutrient dense berries there are. High in fibre, Vitamin C, Vitamin K, manganese and small amounts of other nutrients and they are also around 85% water.
An entire cup only contains 84 calories so these little berries really pack a punch.
Assist your Bladder
In a similar way to cranberries, blueberries contain compounds that help to prevent bacteria from sticking to bladder walls.
This helps to ward off UTIs (Urinary Tract Infections).
Helps to prevent cancer
Oxidative DNA damage exists in every day life and it is said to occur many thousands of times per day in all the cells in your body.
This is part of the reason we grow older, and it also plays a part in the development of diseases such as cancer.
Blueberries are high in antioxidants and studies have shown that blueberries can protect against DNA damage.
Boost brain health
Oxidative stress can affect the brain’s aging process, accelerating it which then means there is a negative effect on brain function.
Studies have shown that the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence.
They directly interact with aging neurons which then leads to the improvement of cell signalling.
Reduces high blood pressure
Blueberries have significant benefits for people with high blood pressure.
Taking into account that hypertension is one of the leading causes of heart attacks and strokes, studies have shown that eating more than one ½-cup serving of blueberries a week reduces your their risk of developing this condition by 10 percent compared to those who don’t eat any blueberries them.
Details can be found here.
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